hope4ou - day 4

I survived day 4 last night.  It's really not so bad.  For the first time, I did it by myself.  I "felt" the strength training more last night than I have in days past.  My cardio is still not up to par...I guess it's only been 4 days, but I'm hoping it gets better before the workout gets more strenous.  It's the jumping around that gets me...I don't like to jump.  I prefer my feet firmly planted on the ground.